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楷教練

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【楷教練聊健身】EP.29 李小龍格言分享,生活與學習之道:Add what is essentially your own之曲體划船變化式

#李小龍​#楷教練​#健身​ 各位親愛的朋友大家好,我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 楷教練線上課程連結 也歡迎大家到好好學院購買楷教練線上課程連結 https...

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楷教練一日學生之尋找台灣好教練EP2:小杜老師的高強度拉筋大法!

#一日系列#楷教練#AZONE TRAINING AZONE TRAINING: https://ssur.cc/zR3Ub 各位親愛的朋友大家好,我是楷教練! 今天我們就花點時間就來跟各位好朋友聊...

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楷教練一日學生之尋找台灣好教練EP1 :阿宗老師的街舞徒手高強度間歇訓練大法!

#一日系列#楷教練#AZONE TRAINING AZONE TRAINING: https://ssur.cc/zR3Ub 各位親愛的朋友大家好,我是楷教練! 今天我們就花點時間就來跟各位好朋友聊...

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【楷教練聊健身】EP.28-肌肉成長關李小龍思想什麼事?

#李小龍#楷教練#健身 各位親愛的朋友大家好,我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 楷教練線上課程連結 也歡迎大家到好好學院購買楷教練線上課程連結 https://...

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沒事不要問愛練健美的人問題,答案很煩的🤣(Hello, where’s the beach?)

#健身#楷教練 #Aroo Aroo 健身服飾網址: https://www.aroo.com.tw 楷教練折扣碼: supermankai 也歡迎大家到好好學院購買我的線上課程 https...

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楷教練聊健身 EP. 27 我那麼認真教課你居然偷拍?(直腿硬舉、練臀、腿後)Let’s talk about stiff leg deadlift

#偷拍 #RDL #hiptraining 楷教練線上課程連結 https://hahow.in/cr/supermankai...

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楷教練10年前的第一部微電影“詛愛” (Short film “Doomed Love”)

當年參加一位電影學院畢業生的畢業作品,請朋友們欣賞。對了,結尾曲是我自己的作詞演唱的歌曲喔!...

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楷教練與小鬍子直播精華-『來生緣』-每周三晚上9:30不準時播出

#鬍說八道#模仿劉德華#二胡 https://www.youtube.com/channel/UCJ_sZotOsUuWG1-b8h8ZaOg...

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楷教練聊健身 EP.26 教你練出完美的『臀大肌』Ft.Pinky

#PINKY #楷教練 楷教練聊健身-教你練出完美的『臀大肌』Ft.Pinky...

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幹嘛在我認真訓練的時候搞我,我會忍不住的⋯⋯

楷教練搞笑系列...